Personal Trainer
Get a structured training plan, professional guidance and ongoing support from Orlando Colmenarez, a certified personal trainer focused on sustainable progress.
Quick answer
A personal trainer helps you train with purpose: better technique, smarter progression and a plan that matches your body, schedule and goals.
Best next step: share your goal and preferred training style so Orlando can recommend the most realistic plan.
Personal training prices
2 times per week
DOP 12,000 / monthA good starting point if you want structure, technique correction and direct coaching without overloading your schedule.
3 times per week
DOP 15,000 / monthThe strongest middle option for consistency, weekly rhythm and closer support while you build momentum.
4 times per week
DOP 20,000 / monthBest if you want more frequent sessions, tighter accountability and a more controlled training process.
Training options
In-person
Ideal if you want direct coaching, technique correction and structured sessions with clear accountability.
Online
Best if you need flexibility, a personalized routine and remote follow-up without being tied to one location.
Hybrid
A strong option if you want to combine in-person sessions with weekly adjustments and remote support.
Personalized coaching built around you
Assessment
Your starting point, limitations, schedule and goal shape the plan from day one.
Structure
You get a clear routine instead of random workouts, with progression that makes sense.
Follow-up
The plan can be adjusted as your strength, conditioning and consistency improve.
Common questions
How do I choose a personal trainer?
Look for clear communication, a structured process, attention to technique and a plan that adapts to your goal and availability.
Can I train online?
Yes. Online coaching works well when you need flexibility but still want structure, routine adjustments and accountability.
Do I need experience before starting?
No. The plan should match your current level, whether you are starting from zero or returning after time away.
Request a free trial
Tell Orlando what you want to achieve and the training format you prefer.